free landscape quilting pattern
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The most happy and successful people on earth have a personal Shift List. They probably don't call it by that name, but they have one. How do I know? Because these folks are enjoying their journey on our challenging planet!
A Shift List is simply a list of activities and attitudes that have the power to shift you from feeling blue to feeling new. Your Shift List is any way you devise to remind yourself of the actions that have the power to transform your mood and put you back on a roll. Your reminders might be a formal written list or journal, a set of well-placed post-its or notes, pictures or photos, cartoons or symbols, poems or songs-or a phone or email "shift" partner. When your aliveness begins to fade, you can consult your "list" to trigger actions that will get you back on track and into the Zone!
Here are some possibilities for your Shift List:
Shift Your Attitude
On average, a person has 60,000 separate thoughts a day. Every thought you have either makes you stronger or weaker. Thoughts of kindness, forgiveness and peace are strengthening. Focusing on anger, anxiety, and worry weakens you. If you keep your creating attention on the outlook that the universe is plentiful and providing, you'll attract abundance and support. If you dwell on the view that you're being short-changed and nothing ever goes right, you'll experience a world of scarcity and struggle. Focus on what's right about you or other people, instead of what's wrong. See what's working in your life rather than what's messed up.
Shift Your Activity
Devote your free time to ventures that enrich your enjoyment of life. Pursue activities that make you feel fantastic and blissed out. Begin each day with the projects that are the most exciting to you, not the chores you think you should get done. Schedule "personal aliveness time" in your calendar. Treat yourself to a full day at the spa or a relaxing ride in the country. Explore a new part of town. Indulge in your favorite food. Eat some new delight. Go on a fun date with yourself. The rest of your life will get a big boost and you'll find that you are effortlessly getting necessary tasks accomplished.
Shift Your Approach
Life is too short to work so hard at pursuits that aren't really fulfilling! You can either live your life regretting all the roads left unexplored, or you can start living the life you really want. Write your dreams down on paper to give them concrete form and power. You now have an energized blueprint of what you want and this gives your subconscious a clear signal for what to attract. To add even more voltage to your goals, visualize how you would like each day to go. Shift from thinking of yourself as a victim to realizing you can be the source, cause, creator, of what happens to you.
Shift Your Focus
Put your Self first. Choose to live life on your terms, not someone else's. Define success for yourself. What would it look like and feel like? Write down what success means for you. Use these answers as your barometer. Make your priority whatever is most important to you-God, family, friends, passion, art, your life purpose. You'll find that decisions come more easily, and you'll activate more support, love, money and magic in your life.
Shift Your Intake
We're strongly influenced by the people, thoughts and atmosphere around us. We absorb the energy of what we allow into our space. Hang with people who have the same life focus as you. Cut short draining conversations. Give extra time to interactions that are exhilarating. Switch to more inspirational reading that activates the best aspects of your character.
Shift Your Outflow
Get rid of energy drains. Resolve any issues that you have been brooding about for a long time. Bury the hatchet with friends and relatives. Praise people rather than criticize. Detach from the need to be right-and from the habit of judging or controlling others. Catch yourself verbalizing self-defeating thoughts. Stop labeling yourself while you're at it!
Shift Your Space
Clutter: The Silent Energy Sucker! Clutter has a real physical effect on your energy levels. You don't need to clean out your garage or closet all at once. Just take 15 minutes a day to de-clutter some aspect of your space. Get rid of old, dead things you don't use anymore. Add new, fresh elements to your life. Feng-shui all areas of your earth adventure. What's on the outside is a reflection of what's on the inside. What about outdated relationships? Activities that no longer thrill you? Habits which have ceased to serve a purpose?
Shift Your Environment
Get outside. Connect with nature and open spaces. Even in a city you can find a park and some greenery. Breathe in the fresh air and stretch your legs. Lie on your back, clear your mind and follow the clouds drifting by. Listen to the grass grow. Watch flowers bloom!
Shift Your Body
Mo ...
Author: Keith Varnum
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Timely help for free landscape quilting pattern
About Quilting I like this scrappy miniature quilt. It's made from sixteen 3" foundation (paper) pieced whirlwind blocks and finishes at 21" square. The blocks are quick and easy to make, but you might have to experiment a bit with patch placement (for the neutral background) because triangles can be a little challenging at first if the technique is new to you. I get lots of emails from quilters who've never tried foundation piecing, and always encourage them to experiment with it -- most people love the technique once they've tried a few quilts. And after you've made a couple of foundation pieced projects, you'll know instinctively how to make them all. Newcomers to foundation piecing should read my Foundation Piecings Basics and Paper Piecing Tips before sewing the quilt. Photo © Janet Wickell Scrappy Miniature Whirlwind Quilt originally appeared on About.com Quilting on Wednesday, September 8th, 2010 at 09:00:16. Permalink | Comment | Email this Pictures of String Quilts Do you have bunches of leftover fabric from other projects? Do you like scrap quilts? If you answered yes, a string quilt might be a perfect next project for you. To make a string quilt, strips are sewn freehand-style onto foundations. You don't have to fuss over strip width, seam allowances or worry that strips don't "match." You can configure the strips in any way -- make square blocks or cut pieces into other patchwork shapes. If you don't have leftover fabric, no problem, lots of quilters cut new yardage into strings just so they can make one of these lovely quilts. String Quilts Gallery String Quilt by Momof11 Pictures of String Quilts originally appeared on About.com Quilting on Sunday, September 5th, 2010 at 11:39:18. Permalink | Comment | Email this Milky Way Quilt Pattern I'm not inserting an image of the Milky Way quilt for a couple of reasons. It's difficult to see the design as a small thumbnail, plus I've included two very different color and color value arrangements within the pattern, and don't have room to display both. Milky Way is one of many quilt blocks based on the traditional Friendship Star design, but Milky Way's unique alternating stars won't emerge when blocks are simply sewn side-by-side. The method used to make them appear is easy though, and it's simple to create all sorts of layouts, from subtle to dramatic. Related Quilt Patterns Milky Way Quilt Pattern originally appeared on About.com Quilting on Wednesday, September 1st, 2010 at 13:48:57. Permalink | Comment | Email this Thirties Pinwheel-in-a-Square Block This thirties-era Pinwheel-in-a-Square quilt block finishes at 12" x 12", large enough for the wonderful reproduction fabrics to make a bold statement. Of course, if you aren't into fabrics from this area, simply choose another theme for your quilt blocks. The design works well with any fabrics. Janet Wickell Thirties Pinwheel-in-a-Square Block originally appeared on About.com Quilting on Monday, August 30th, 2010 at 07:00:57. Permalink | Comment | Email this Woven Baskets Quilt & Quilt Block Pattern I've had several emails from readers looking for basket quilt and quilt block patterns. So here's something new, a Woven Basket pattern. Use the pattern to make Woven Baskets quilt blocks. Page 4 of the pattern includes yardages and cutting to help you make a 61" square wallhanging, but you can customize the size and layout to suit your needs. Like other basket blocks, Woven Baskets works perfectly with either scrappy or organized fabrics. Janet Wickell Woven Baskets Quilt & Quilt Block Pattern originally appeared on About.com Quilting on Wednesday, August 25th, 2010 at 09:23:02. Permalink | Comment | Email this Improved Four Patch Quilt Block & Quilt Pattern The Improved Four Patch quilt block is made up of a four patch central unit set on point, and then surrounded by triangles. It's an easy patchwork quilt block that's suitable for quilters of every skill level, even beginners. The block finishes at 11-1/4-inches square, and you'll find instructions and fabric requirements for single blocks and for an entire quilt. Improved Four Patch Quilt Block & Quilt Pattern originally appeared on About.com Quilting on Saturday, August 21st, 2010 at 05:57:31. Permalink | Comment | Email this Navajo Quilt Block Pattern The traditional Navajo patchwork quilt block makes a wonderful scrap quilt. Mix-up its colors, adding anything that reminds you of the western United States (or throw out tradition and choose an entirely different palette). Navajo is a block with a ready-made on-point appearance -- created by sewing corner squares to each patchwork center. Sew the blocks side by side, or put them into columns and separate the columns with colorful strips of fabric. Janet Wickell Navajo Quilt Block Pattern originally appeared on About.com Quilting on Wednesday, August 18th, 2010 at 10:07:32. Permalink | Comment | Email this Write About Machine Quilting for Us I'm excited to finally announce that we're looking for a contributing writer (CW for short) for the Quilting site. CWs are part of a new program at About.com, one that's helping Guides fill-in areas of specialized content, in this case someone to write about Machine Quilting (it's a fantastic method, but I love hand quilting, and have loads of work to do in order to develop that content). So if you love to machine quilt, and have technical writing experience, just follow the link to learn how to apply to be a Contributing Writer for the Quilting site. Write About Machine Quilting for Us originally appeared on About.com Quilting on Monday, August 16th, 2010 at 10:46:26. Permalink | Comment | Email this Aurora Borealis Quilt Block and Quilt Pattern I've only seen the Northern Lights (Aurora Borealis) once, from an open field in Iowa. They were beautiful, but had I not known what I was looking at, the constant bends and flashes of color that crossed the night sky would likely have been a frightening experience. I hope to witness the lights again sometime, but it won't happen in my southern state. I wanted the Aurora Borealis quilt to resemble those flashes of light against a night sky. The quilt is created by surrounding color-intense stars (a Friendship Star variation) with a mottled, multicolored fabric backed in black. A plain black background is added next, to make the colorful components stand out. There's not enough space here to show you an image of the Aurora Borealis quilt -- see page 3 of the pattern (and click on the image if you would like a closer look). Janet Wickell Aurora Borealis Quilt Block and Quilt Pattern originally appeared on About.com Quilting on Friday, August 13th, 2010 at 12:00:13. Permalink | Comment | Email this Ocean Waves Quilt Pattern Ocean Waves is a design that's packed with half square triangle units. The quilt isn't difficult to make, but it does have lots and lots of pieces. I'm only showing the block here, because scaling the quilt down to a size that fits the space makes it pretty much unrecognizable. The pattern is a natural for scrap piecing, but looks great sewn in an orderly fashion, too. If the number of patches the quilt requires seems like more than you want to take on, just assemble a small batch of the units each time you sit down to sew. Accumulate them in a box, keeping track of how many you add each time, and for a true scrap quilt sew the units with fabrics from the day's sewing tasks. The end result is definitely worth the effort. Ocean Waves Quilt Pattern originally appeared on About.com Quilting on Sunday, August 8th, 2010 at 15:47:01. Permalink | Comment | Email this Newsfeed display by CaRP |
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